A great interview today with author, Roy Palmer. His latest book, Golf Sense [Practical Tips On How To Play Golf In The Zone] was the topic of our discussion. His book covers a wide variety of mental and physical exercises designed to put you in “the zone” – a sublime state where life and sport do not seem quite so complicated.
Most of us get it by mistake and then do not know how to get it back. I have also witnessed it. Several years ago I was caddying in a pro-am for my good friend Bill Ward. His front 9 was off the chart and we stopped counting after 7 holes. On the back 9 he found his way into the zone and shot a natural 36 and tied pro D.A. Weibring on the backside. Nothing to it! Still smile when I think about that day. What a magical moment.
Interview comments from Roy on how to get into The Zone:
• Be in the moment by focusing on the activity in hand, whether you are walking, standing, going into your stance, or preparing to take your shot
• Be detached from the outcome
• Keep your jaw, neck, and shoulders relaxed
• Sense the ground under your feet
• Prevent your habitual reactions from taking over
• Enjoy the moment and let nature take its course
You may listen to the entire 15 minute interview here on The Retired Coach Radio Show
For more information on this author and book go here
